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Our Brazilian Jiu-Jitsu Programs

BJJ for Adults

Discover the transformative world of Brazilian Jiu-Jitsu through our meticulously crafted

beginner classes designed for adults of all backgrounds.


Whether you're a complete novice or seeking a new fitness challenge, our inclusive sessions create a safe, supportive environment where you'll learn practical self-defense techniques, enhance physical fitness, and build unshakeable confidence.


Our expert instructors break down complex movements into accessible, progressive steps, ensuring you develop skills comfortably and at your own pace.


More than just a martial art, our Jiu-Jitsu program is a community that empowers individuals

through strategic learning, personal growth, and mutual respect.


Unlock your potential – no prior experience necessary!


Learn more about our Brazilian Jiu-Jitsu classes for adults here...

Adults

Discover the transformative world of Brazilian Jiu-Jitsu through our meticulously crafted beginner classes designed for adults

of all backgrounds.

Kids

Unlock your child's full potential through our transformative Brazilian Jiu-Jitsu program, expertly crafted to cultivate confidence, build solid resilience, and master self-control.

Book Now!

BJJ for Kids

Unlock your child's full potential through our transformative Brazilian Jiu-Jitsu program, expertly crafted to cultivate confidence, build solid resilience, and master self-control.


Our dynamic kids' classes offer more than just martial arts training—they're a launchpad for personal growth and character development. In our vibrant, safety-focused club, children embark on an exciting journey of self-discovery. They will build confidence through practical skills and learn to trust their abilities by facing challenges head-on.


As your child progresses, you'll witness remarkable growth, improved physical fitness and coordination, enhanced focus and discipline in school and at home, stronger social skills and peer relationships and a robust self-defense skill set for personal safety.


Join our supportive Jiu-Jitsu family today and equip your child with innate tools for lifelong success.

Watch as they flourish both on and off the mat, building a foundation of strength, confidence, and resilience that will serve them well into adulthood.


Learn more about our Brazilian Jiu-Jitsu classes for kids here...

Women

Release your inner warrior with our empowering women’s Brazilian Jiu-Jitsu classes, designed to build confidence, enhance resilience, and learn self-defense skills.

BJJ for Women

Release your inner warrior with our empowering women’s Brazilian Jiu-Jitsu classes, designed to build confidence, enhance resilience, and learn self-defense skills.


Whether you're a complete beginner or looking to refine your skills, our supportive, women-only  environment fosters personal growth and self-defense training.


Led by experienced instructors, our all-level classes focus on practical techniques that boost fitness

while cultivating a strong sense of community.


You'll learn to master self-defense strategies, improve your physical strength and flexibility, and develop mental resilience to overcome challenges.


Join us today and discover the strength and confidence you never knew you had.

Our women’s Jiu-Jitsu classes are more than just a workout—they're a transformative

journey toward becoming the best version of yourself.


Learn more about our Brazilian Jiu-Jitsu classes for women here...

Tenacity Jiu-Jitsu -   Head Coach Dean

Meet Head Coach Dean (right), the driving force behind Tenacity Jiu-Jitsu.


Training under renowned Australian Carlson Gracie Coach Ben Hall (left) Dean, has acquired over 10 years of Brazilian Jiu-Jitsu experience, and founding Tenacity Jiu-Jitsu.

Tenacity Jiu-Jitsu - Head Coach Dean

Meet Head Coach Dean (right), the driving force behind Tenacity Jiu-Jitsu.


Training under renowned Australian Carlson Gracie Coach Ben Hall (left) Dean has acquired over 10 years of Brazilian Jiu-Jitsu experience, and founding Tenacity Jiu-Jitsu in Ballarat.


Guided by his leadership, skills, and vision, Tenacity has grown into Ballarat’s leading family-oriented BJJ club, welcoming practitioners of all levels.


Dean’s passion for teaching and fostering a supportive community ensures every student thrives on their journey in Brazilian Jiu-Jitsu.


Dean is particularly passionate about developing the next generation of kids.

Through Jiu-Jitsu your child will develop an unprecedented level of confidence, resilience and self-control beyond what can be achieved in a schools setting.


Moreover, such inner development will traverse the seasons of life and set an incredible foundation for the teenage years and adulthood.

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Frequently Asked Questions

  • How old is too late to start Jiu-Jitsu?

    It’s never too late to start Brazilian Jiu-Jitsu! Whether you’re in your 30s, 40s, or beyond, Jiu-Jitsu offers a welcoming environment to build confidence, improve fitness, and learn self-defense. Classes are tailored to suit all experience levels, making it the perfect activity to start at any age.

  • Is 3 times a week Jiu-Jitsu enough?

    Training Brazilian Jiu-Jitsu three times a week is ideal for building technique, improving fitness, and progressing steadily. This frequency allows for consistent practice while giving your body time to recover, helping you develop confidence and skills effectively without burnout. It’s perfect for beginners and advanced practitioners alike!

  • What is Brazilian Jiu-Jitsu?

    Brazilian Jiu-Jitsu (BJJ) is a martial art focusing on grappling, ground fighting, and self-defense. It emphasises technique and leverage, enabling smaller individuals to control and submit larger opponents. Practicing BJJ builds confidence, enhances fitness, and teaches valuable self-defense skills in a supportive and engaging environment.

  • What should I wear to my first Jiu-Jitsu class?

    For your first Brazilian Jiu-Jitsu class, wear comfortable athletic clothing like a t-shirt and shorts without zippers or pockets. Many gyms provide a Gi (uniform) for beginners or have them available for purchase. Bring water and an open mind to start your Jiu-Jitsu journey!

  • What are the benefits of training Jiu-Jitsu?

    Brazilian Jiu-Jitsu offers incredible health benefits, including improved cardiovascular fitness, increased strength and flexibility, enhanced mental focus, and reduced stress. It’s a full-body workout that builds confidence, fosters resilience, and promotes overall well-being—all while learning practical self-defense skills.

  • Is Jiu-Jitsu suitable for kids and families?

    Absolutely! Brazilian Jiu-Jitsu is perfect for kids and families, teaching confidence, discipline, and teamwork in a fun, safe environment. Kids learn valuable self-defense skills, while families bond through shared fitness and personal growth. Studies have show that kids who engage in Jiu-Jitsu perform better in school and are less susceptible to bullying.  It’s an activity everyone can enjoy, regardless of age or experience. 

  • How old is too late to start Jiu-Jitsu?

    It’s never too late to start Brazilian Jiu-Jitsu! Whether you’re in your 30s, 40s, or beyond, Jiu-Jitsu offers a welcoming environment to build confidence, improve fitness, and learn self-defense. Classes are tailored to suit all experience levels, making it the perfect activity to start at any age.

  • Is 3 times a week Jiu-Jitsu enough?

    Training Brazilian Jiu-Jitsu three times a week is ideal for building technique, improving fitness, and progressing steadily. This frequency allows for consistent practice while giving your body time to recover, helping you develop confidence and skills effectively without burnout. It’s perfect for beginners and advanced practitioners alike!

  • What is Brazilian Jiu-Jitsu?

    Brazilian Jiu-Jitsu (BJJ) is a martial art focusing on grappling, ground fighting, and self-defense. It emphasises technique and leverage, enabling smaller individuals to control and submit larger opponents. Practicing BJJ builds confidence, enhances fitness, and teaches valuable self-defense skills in a supportive and engaging environment.

  • What should I wear to my first Jiu-Jitsu class?

    For your first Brazilian Jiu-Jitsu class, wear comfortable athletic clothing like a t-shirt and shorts without zippers or pockets. Many gyms provide a Gi (uniform) for beginners or have them available for purchase. Bring water and an open mind to start your Jiu-Jitsu journey!

  • What are the health benefits of training Jiu-Jitsu?

    Brazilian Jiu-Jitsu offers incredible health benefits, including improved cardiovascular fitness, increased strength and flexibility, enhanced mental focus, and reduced stress. It’s a full-body workout that builds confidence, fosters resilience, and promotes overall well-being—all while learning practical self-defense skills.

  • Is Jiu-Jitsu suitable for kids and families?

    Absolutely! Brazilian Jiu-Jitsu is perfect for kids and families, teaching confidence, discipline, and teamwork in a fun, safe environment. Kids learn valuable self-defense skills, while families bond through shared fitness and personal growth. Studies have show that kids who engage in Jiu-Jitsu perform better in school and are less susceptible to bullying.  It’s an activity everyone can enjoy, regardless of age or experience. 

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Ballarat, a vibrant city in Victoria's Central Highlands, approximately 1 hour drive from Melbourne and approximately the same time via train.


Tenacity Jiu Jitsu is only a short distance from the Wendouree train station and is easily accessible to get to the gym via public transport or taxi.


We have drop-in students come to our gym when travelling through Ballarat or working here. Drop-in students are more than welcome to attend our classes at Tenacity Jiu Jitsu!

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